October 04, 2012

A Guide to Eating a Plant-Based Diet

Post written by Leo Babauta. If I could make a single dietary recommendation to people looking to get healthier, it would be to move to a plant-based diet. Eating plants has been the best change I’ve made in my diet — and I’ve made a bunch of them, from intermittent fasting to low-carb experiments to [...]
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[Source: zenhabits]

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